I would like the names of the most inexpensive natural remedies for depression?
possibly brand names, or the ones that help
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ginger, orange, milk, vegetables in general make your life better.
2-friends help, psychologists and teachers are important to help you to get rid of too much stress that lead you to depression.
3- sports make your life more relaxed, especially, activities that you enjoy doing.
4 activities like karaoke, dance and hiking help people to get rid of stress effectively because these activities force you to do something.
There are specific nutrients which can decrease anxiety. These include:
Magnesium – aids with muscle relaxation, maintenance of the heart muscle, neuromuscular transmission and widening of the blood vessels. A deficiency of magnesium can cause:
Agitation
Anxiety
Behavioral disturbances
Confusion
Cold hands and feet
Depression
Insomnia
Restlessness
B Complex Vitamins – these are the spark plugs for our body. They help provide energy by acting with enzymes to convert major nutrients such as carbohydrates to energy forms. They are important for the normal function of the nervous system and are helpful in bringing relaxation or energy to individuals who are stressed or fatigued. A deficiency of certain B vitamins will cause:
Fatigue
Irritability
Nervousness
Depression
Insomnia
Loss of appetite
Calcium – works with maintenance of electrolyte balance, muscle contractions, nerve transmission, regulation of cell division, hormone secretion and bone and teeth formation. A deficiency can cause:
Agitation
Depression
Heart palpitations
Insomnia
Irritability
If you have problems with anemia –this could lead to depression…esp. in postpartum cases. Treat the anemia, and you’ve treated depression in some cases. Also, if you eat chocolate and sugar regularly this too leads most likely to depression–find out what you eat and do daily.
natural remedies? chinese formula (herbal remedy) –see your local acupuncturist/herbalist
Hershey’s chocolate
Marijuana
Exercise
Masturbation
Chocolate and marijuana both enhance mood, and help you feel more euphoric. Exercise and masturbation helps release endorphins that make you happier.
I think the best is spending time with family or friends.
Bend Knees. Admit that God exsists. Admit that Jesus Christ is God come to earth in the flesh. There is power in the name of Jesus. Cry out Jesus Christ Jesus Christ help me out of my depression. Jesus told me that I THOUGHT my way into depression so I must think my way out. If I thought and said to my self that I am a loser. I replaced those thoughts and words with what Jesus said about me. Such as he has made me the head and not the tail. I am fearfully and wonderfully created. I can do all things thorugh Christ who strengthens me.
Seek out a GOOD naturapathic Doctor, they they will have more options for you. Make sure that they are board certified . Look at a website called CAND- Canadian Association of Naturapathic Doctors
Try some exercise like taking a nice walk and watch some funny movies. No kidding! It will help more than anything. Laughing changes your body chemistry.
St John’s wort is today most widely known as a herbal treatment for depression. In some countries, such as Germany, is commonly prescribed for mild depression, especially in children, adolescents, and where cost is a concern. Standardized extracts are generally available over the counter – however, in some countries (such as Ireland) a prescription is required. Extracts are usually in tablet or capsule form, and also in teabags and tinctures.
This is especially useful for mild depression. Widely used and can be purchased easily over the counter.