Depression remedies

I have been feeling very down lately, maybe becuase of the weather changing or other factors, I dont know. I was wondering if anyone knew of ways to cope or help with depression without having to take anti-depressants. I really dont want to take perscription medication. Thank you!

I am already on anti-depressants, and all that. I’m looking for specifically spiritual methods. What really helps you if you’re down?

Thanks.

Many doctors are so quick to prescribe pills to treat a chemical imbalance. I believe that there is such a thing as chemical imbalances, but I think there should be a way to heal without attacking your kidneys and liver with terrible anti-depressants and/or anti-psychotics. Please only SERIOUS answers are requested here.