Depression remedies

I’ve heard about SAM-E, St. John’s Wort, and others, but I’m wondering if there’s any out there that may be not that well known, but effective. I’ve gone through the med route and just want to see what alternatives are out there.

I currently is in disability for depression and anxiety caused by management. I’ve been with the company for 19 years and been in the same department for 18 years. In Sept 06, I talked to my immediate supervisors (AVP & VP) about my concerns but to no avail. My disability is until Jun 11th and I don’t wish to go back nor discuss anything with them anymore. I am feeling better about myself now and refuse to do an exit interview and discussion with management. Please help on how I should do this.

I’m on wellbutrin 150mg SR once per day for 1.5 years now. My depression is mild. My primary issue is anxiety which makes my mind cloudy and causes me to get down on myself. I’m not jittery, just anxious and sometimes filled with negative feelings. I also seem to have some attention issues, but I don’t think ADD. I also have some major self worth issues and tend to isolate myself. However, I’m working on all of these issues with a FABULOUS therapist who has helped me immensely. He has taught me to meditate and have a more welcoming approach to my emotions. He is a very spiritual person and is a highly skilled psychologist. He is a great asset for me and I will continue to see him weekly as he is teaching me ways to have greater connectedness to the universe, God and all of creation.

I’d like to get off of the wellbutrin as I think it makes me more anxious. As opposed to starting a new SSRI, which my family doc recommends, is there a way I can do this naturally without meds?

I am suffering from post partum depression and the Percocet really makes me relax and feel like I have hope. I was given it for my c-section. I was wondering if there are any natural things I could take that could have a similar effect. Not anything bogus or fake, but something that actually helps with depression and anxiety. Something to make me relax. Any help is greatly appreciated I want to enjoy my little boy!